Our Services
4 WEEKS
Who it's for: Women with mild PMS, irregular cycles, or mood swings who want guidance without jumping into labs.
75-min deep-dive consultation (Zoom)
Personalised 14-day food & lifestyle plan
30-min follow-up call (Week 4)
2 weeks weekday chat support
Fast-action credit: Apply your $297 toward any 8- or
12-week program within 30 days.
8 WEEKS
Who it's for: Women battling persistent bloating and hormonal acne who need a targeted gut reset.
GI-MAP stool test
60-min results session & protocol
4×30-min check-ins (Weeks 3-8)
6-week meal & supplement plan
Weekly chat check-ins
12 WEEKS
Who it's for: Women with confirmed or suspected PCOS
ready for a full root-cause transformation.
Comprehensive intake & goal mapping
Optional DUTCH Complete or GI-MAP (add-on)
7×60- min bi-weekly calls
Unlimited weekday chat support
Recipe & resource library
Pay-in-full bonus: $100 lab credit when enrolling within 72 hrs of call.
12 WEEKS
Who it's for: Active women who want to align workouts, macros, and recovery to each phase of their cycle.
90-min initial consult
Personalised cycle-phase training & macro calendar (12 wks)
6×30-min bi-weekly calls
App-based habit tracker
ALUMNI EXTRAS
Who it's for: Graduates who want ongoing accountability
tweaks, and community.
Monthly 30-min Zoom check-in
Updated macros / protocols each month
Priority chat (Mon-Fri)
Member-only recipe library
45-min check-in | Updated protocol PDF | 7-day chat support
(Available only to alumni of any 8- or 12-week program.)
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
What you’ll get
Tailored meal plans and dietary strategies designed to meet your unique health goals and lifestyle needs.
In-depth analysis of your health history, current concerns, and dietary habits to create a customized approach.
Regular follow-up sessions to monitor progress, make adjustments, and provide motivation to keep you on track.
Access to expert guidance, recipes, and nutritional education to empower you with the knowledge to make lasting changes.
Focus on addressing the root causes of health issues, incorporating lifestyle, stress management, and supplementation as needed for overall wellness.